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Well it’s Chinese New Year so hubby & I had Chinese for dinner. Put me over on calories, but oh well, sometimes you just need to relax & enjoy yourself. So this fitness watch hubby got me is quite illuminating, no pun intended. I didn’t make it to the gym yesterday, Friday is my least likeliest day to exercise plus it was payday, so shopping! I pretend that shopping is like walking, but apparently that’s not true. I got more steps in today at work than I did all day yesterday! I think I need to set a goal for a minimum of 5000 steps per day, not including whatever exercise I might do. Anyway, happy new year for everyone, it’s the year of the Dragon so let’s get FIERCE!
Diet Calendar Entry for 10 February 2024:
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1548 kcal
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Fat: 67.09g | Prot: 94.90g | Carb: 135.42g.
Breakfast: Thomas' Original English Muffins, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Lemon Garlic Chicken. Dinner: White Rice, Pei Wei Grilled Bourbon Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Archer Farms Fuji Apples. more...
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