Weigh In record (no journal entry) for 10 February 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2354 kcal
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Fat: 93.90g | Prot: 154.06g | Carb: 242.29g.
Breakfast: Strawberries , Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, Sargento Deli Style Sliced Natural Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, International Delight Caramel Macchiato Coffee Creamer, Salt, Trader Joe's Portuguese Custard Tarts. Lunch: Great Value Honey Barbecue Sauce, Sushi rice cooked with salt and oil, Red Sweet Pepper, Cabbage, Turkey cooked with Chile limon. Dinner: Godiva Dark Chocolate Ganache Heart, Oreo Cookie Crumbles, Chick-Fil-A Chick-Fil-A Icedream Cup, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato, Marry Me Chicken. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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