Weigh In record (no journal entry) for 20 August 2011
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200.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2429 kcal
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Fat: 81.38g | Prot: 94.72g | Carb: 341.78g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla. Dinner: Peach Cobbler, Lemon Pie, Pork Roast, Carrot Cake with Icing, Pork, Baby Lima Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh. Snacks/Other: Oatmeal Cookies. more...
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gaining 17.5 lb a week
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aldeanv's weight history
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