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Day 2 I had abbott a 1000 calories lost half a lb, we shall see. Also I ate a cup of fruit at 8 pm.
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1180 kcal
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Fat: 66.00g | Prot: 52.00g | Carb: 100.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Harvest Blend Salad, All Beef Hot Dog. Dinner: McDouble. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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losing 3.1 lb a week
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