Aaronloseweight's Journal, 09 February 2024

After 10k run

198.4 lb Lost so far: 11.6 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 70.26g | Prot: 122.33g | Carb: 81.86g.   Breakfast: Half and Half Cream. Lunch: Apples . Dinner: Chick-Fil-A Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3019 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...