Weigh In record (no journal entry) for 07 November 2015
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267.8 lb
Lost so far: 10.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1605 kcal
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Fat: 49.35g | Prot: 81.62g | Carb: 212.53g.
Breakfast: Maple Syrup , Whole Foods Market Almond Milk, Oatmeal. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Skinless Chicken Breast, Sweet Potato, Fresh & Easy Kale Salad. Dinner: Strawberries, Go Roma Tomato Mozzarella Panini, Baked Potato (Peel Eaten). Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee, Kahlua Kahlua, Metamucil Fiber Capsules. more...
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losing 14.0 lb a week
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