Weigh In record (no journal entry) for 09 February 2024
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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2318 kcal
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Fat: 56.73g | Prot: 204.00g | Carb: 320.15g.
Breakfast: Nescafe Coffee with 2 Sugar and Milk, Pick N Pay Red Cake ( Snowballs). Lunch: SPAR Beef Mince, Mashed Potato. Dinner: Roasted Potato (Fat Added in Cooking), Creamed Spinach, Cooked Beetroot (from Fresh), Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Amarula Cream Liqueur, Coca-Cola Sprite Lemon Lime, Bananas . more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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