Weigh In record (no journal entry) for 07 November 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1636 kcal
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Fat: 98.62g | Prot: 77.88g | Carb: 49.54g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard. Lunch: Tomatoes, Asda Black Pudding, Co-Op Truly Irresistible Pork Sausage, Egg, Co-Op Bacon. Snacks/Other: Atkins Advantage Chocolate Decadence, Thorntons Classic Collection Chocolate, Blossom Hill Blossom Hill Red Wine, Tesco Free From Coconut Milk Drink. more...
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gaining 0.1 lb a week
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