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Here it is Thursday already and I haven't lost an ounce! So much for the 4 lb goal, it's both frustrating & discouraging. I've been tracking & sticking with the meal plan/calorie limit, but I'm beginning to struggle with chocolate. I didn't eliminate it because that's a recipe for failure, but I have SEVERELY limited how much I eat & track every bite - except for the brownie bite someone pushed on me at work last night, oops! Today I don't feel like cooking, so I'm having a clean-out-the-freezer lunch, weird combo but at least I'm getting adequate protein out of it. Probably a little too much fat, but oh well. Think I'll finish off the Sofrito rice I made the other day, take that with me to work & have for dinner. In the meantime, I'm still tracking so therefore I should be able to buy that dress I want. Unfortunately, it will probably still be size Large, but oh well. Hang in there everybody!
Diet Calendar Entries for 08 February 2024:
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1406 kcal
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Fat: 44.93g | Prot: 91.28g | Carb: 162.06g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Lunch: Dole Protein Smoothie Blueberry + Banana, Sandwich Bros. of Wisconsin Chicken Melts. Dinner: Great Value Black Beans (Frijoles Negros), White Rice, Sofrito Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dove Milk Chocolate Truffle Hearts. more...
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2363 kcal
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Activities & Exercise:
strength training - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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