Weigh In record (no journal entry) for 07 February 2024
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1618 kcal
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Fat: 63.18g | Prot: 80.27g | Carb: 115.05g.
Breakfast: Market Pantry Half & Half, 2% Fat Milk. Lunch: Wawa Caesar Salad with Chicken. Dinner: White Rice, Chicken and Broccoli. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 2.1 lb a week
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