Weigh In record (no journal entry) for 08 February 2024
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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330 kcal
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Fat: 18.50g | Prot: 24.00g | Carb: 30.00g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides Chocolate. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 2.8 lb a week
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