Weigh In record (no journal entry) for 07 February 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1371 kcal
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Fat: 54.33g | Prot: 64.59g | Carb: 154.23g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Bread, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Muenster Cheese. Dinner: Wendy's Taco Salad. Snacks/Other: M&M's Peanut M&M's (20g), Kellogg's Rice Krispies Treats (22g). more...
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losing 3.5 lb a week
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