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21.7t 35.8m 7v 21.3o
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1220 kcal
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Fat: 33.62g | Prot: 62.49g | Carb: 166.00g.
Breakfast: Tcn Albumina de Huevo en Polvo, Ricali Leche en polvo entera. Dinner: Cooked Carrots, Carrots, Ramoneda Porotos alubias, Zucchini, Lentils, Vigente Pure de Tomate, Onions, Egg, White Rice (Long-Grain), Barilla Rotini Pasta, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Carrots. more...
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gaining 7.7 lb a week
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