Weigh In record (no journal entry) for 07 February 2024
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1002 kcal
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Fat: 65.26g | Prot: 67.25g | Carb: 34.85g.
Breakfast: Gekochtes Ei, Alpenhain Camembert Creme, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen. Lunch: Grillmeister Hähnchen-Oberkeulen. Dinner: Milbona Kräuterquark, Grillmeister Hähnchen-Oberkeulen. Snacks/Other: Kinder Milchschnitte. more...
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1847 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 14 minutes, Resting - 5 hours and 56 minutes. more...
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steady weight
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