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"Praise the Lord" the diet seems to be working. Now if I can just start bringing the stress levels down and get depression to stop dogging me I might actually feel well. :-)
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2015:
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1640 kcal
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Fat: 60.28g | Prot: 249.55g | Carb: 202.68g.
Breakfast: Coffee, Nestle Coffee Mate French Vanilla, Honey, Butter, Toasted Bread. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Oranges, Damora Seaweed Rice Crackers, Mixed Salad Greens. Dinner: Hamburger with 1/4 Lb Meat on Bun, KFC Potato Wedges, Strongbow Dry Cider (Bottle). Snacks/Other: Tea with Milk. more...
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losing 6.4 lb a week
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