nastaciasmith's Journal, 05 November 2015

The sugar withdrawal gets better at day 5 for me IF I don't cheat. Even natural sugars count so if you're eating fruit, be aware of which are better than others sugar-wise (check the glycemic index, you may be surprised). Hang in there! :) 

Lol.... just cut the sugar little by little. Otherwise you will crave it even more. I love my sweets too. But have managed to cut them out moderately. A little treat here and there.  

Thankkk you  

You might try replacing the sugar with some healthier carbs, even if it's from items that have some natural sugars. Like fruits and berries. I make a sorbet from frozen berries and bananas, sometimes add a little yogurt or even one andes mint patty which is only 40 calories if I remember correctly. Very healthy with good fiber yet can have the consistency and satisfaction of ice cream. 

My newest secret is the gummies probiotics. I get a sweet and add good material to my gut at the same time.