Weigh In record (no journal entry) for 05 November 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1216 kcal
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Fat: 41.74g | Prot: 72.49g | Carb: 141.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Salada de Alface com Vegetais Variados, Salada de Alface com Queijo, Tomate e/ou Cenoura, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Longo, Cozido), Estrogonofe de Carne. Snacks/Other: Banana Prata, Maçãs Fuji. more...
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losing 2.7 lb a week
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Cleide Abreu's weight history
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