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22.2t 35.6m 7v 21.5o
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179.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1053 kcal
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Fat: 22.89g | Prot: 50.84g | Carb: 160.58g.
Dinner: Ramoneda Porotos alubias, Zucchini, Lentejas, Vigente Pure de Tomate, Onions, Egg, White Rice (Long-Grain), Barilla Rotini Pasta, Ground Beef (70% Lean / 30% Fat), Carrots. more...
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losing 46.3 lb a week
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