Weigh In record (no journal entry) for 05 February 2024
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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910 kcal
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Fat: 42.63g | Prot: 51.28g | Carb: 95.65g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Pizza Hut Cheese - Classic New York Pizza Slice. Dinner: Scrambled Egg . Snacks/Other: Doughnut. more...
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losing 3.5 lb a week
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