Trockn's Journal, 03 November 2015

210.0 lb Lost so far: 24.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 14.00g | Prot: 40.00g | Carb: 126.00g.   Breakfast: Panera Bread Steel Cut Oatmeal with Blueberries & Granola. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye. more...

2834 kcal

Activities & Exercise: Treadmill - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...