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Wiegen nach 3 Wochen. Ich bin zufrieden 😊
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207.9 lb
Lost so far: 10.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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726 kcal
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Fat: 15.12g | Prot: 44.98g | Carb: 104.82g.
Breakfast: Latte Macchiato, Foodspring Shape Shake Vanille , Banane. Lunch: Nudeln (Gekocht), Hühnersuppe. more...
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losing 6.2 lb a week
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