Weigh In record (no journal entry) for 03 February 2024
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201.5 lb
Lost so far: 8.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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516 kcal
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Fat: 30.85g | Prot: 43.86g | Carb: 14.24g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Scrambled Egg . Snacks/Other: Atkins Creamy Chocolate Protein-Rich Shake. more...
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losing 0.7 lb a week
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