Weigh In record (no journal entry) for 03 November 2015
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2594 kcal
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Fat: 73.31g | Prot: 213.54g | Carb: 278.91g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Hacendado Fideo Grueso, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Jengibre. Dinner: Verdifresh Brotes Tiernos, Linessa Französischer Weichkäse Light, Grafschafter Roggenvollkornbrot (56g), Pimientos. Snacks/Other: MyProtein Caseína Micelar, Banano, Banano, MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras. more...
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losing 1.5 lb a week
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