Weigh In record (no journal entry) for 03 February 2024
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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861 kcal
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Fat: 41.72g | Prot: 60.06g | Carb: 57.52g.
Breakfast: Kaffee, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Schlemmerfilet Bordelaise. Dinner: Low Carb Brot, Milbona Kräuterquark, Eismann Bunter Gemüseteller. Snacks/Other: LAWA American Pancakes. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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