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81
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2466 kcal
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Fat: 89.28g | Prot: 186.57g | Carb: 218.58g.
Breakfast: Gocciole Pavesi MIO. Lunch: Fette Biscottate con Farina Integrale Certossa MIO, Carote MIO, Le Gusto Ketchup, Petto di Pollo MIO. Dinner: Patate MIO, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Bulk MIO, Gocciole Pavesi MIO. more...
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losing 3.1 lb a week
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