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kuwa2004
Journal
03 Nov 15
kuwa2004's Journal, 03 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 03 November 2015
135.8 lb
Lost so far:
17.4 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
1881 kcal
Fat: 44.52g | Prot: 64.93g | Carb: 217.42g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
キリンビール 淡麗グリーンラベル, おでん.
Dinner:
温野菜, キリンビール 淡麗グリーンラベル, 焼きそば お肉入り.
Snacks/Other:
どら焼き.
more...
2015 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 7.7 lb a week
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