Weigh In record (no journal entry) for 02 February 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1649 kcal
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Fat: 78.57g | Prot: 75.43g | Carb: 177.94g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Bob's Red Mill Soy Protein Powder (19g), Strawberries, Simply Nature Soy Milk. Lunch: Kirkland Signature Organic Walnuts, Cucumber (with Peel) , Little Salad Bar Apple Thyme Vinaigrette, Roma Tomatoes. Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Foods Alive Nutritional Yeast, Simply Nature Chickpea Rotini. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Elevation Dark Chocolate Peanut Butter Nut Bar, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 2.1 lb a week
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