Weigh In record (no journal entry) for 02 November 2015
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1211 kcal
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Fat: 34.80g | Prot: 60.81g | Carb: 168.25g.
Breakfast: Tè Verde, The Bridge Rice Drink Natural, Caffè (Espresso). Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Esselunga Misticanza. Dinner: Pangrattato, Albume d'uovo Cotto, Parmigiano (Grattugiato), Trenta Formaggio, Findus Minestrone Tradizionale. Snacks/Other: Caco Mela, Prugne. more...
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2570 kcal
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Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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