Date started: 02 Jan 24

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 243.8 lb
04 Jan 24	242.3 lb	Reasonably Well
02 Jan 24	243.8 lb	Reasonably Well

Date started: 29 Oct 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 242.5 lb
06 Jan 23	236.6 lb	Reasonably Well
05 Jan 23	237.2 lb	Reasonably Well
04 Jan 23	239.2 lb	Reasonably Well
22 Jul 22	223.1 lb	Reasonably Well
21 Jul 22	225.5 lb	Reasonably Well
19 Jul 22	227.1 lb	Reasonably Well
18 Jul 22	229.3 lb	Reasonably Well
03 May 22	223.1 lb	Reasonably Well
18 Apr 22	226.4 lb	Reasonably Well
07 Apr 22	222.4 lb	Reasonably Well
23 Mar 22	225.3 lb	Reasonably Well
21 Mar 22	228.4 lb	Reasonably Well
25 Jan 22	222.7 lb	Reasonably Well
22 Jan 22	225.5 lb	Reasonably Well
23 Oct 21	215.2 lb	Reasonably Well
29 Sep 21	215.6 lb	Reasonably Well
28 Sep 21	216.5 lb	Reasonably Well
20 Aug 21	207.2 lb	Reasonably Well
13 Aug 21	208.3 lb	Reasonably Well
12 Aug 21	209.2 lb	Reasonably Well
10 Aug 21	210.8 lb	Reasonably Well
08 Aug 21	210.8 lb	Reasonably Well
05 Aug 21	211.0 lb	Reasonably Well
04 Aug 21	211.9 lb	Reasonably Well
31 Jul 21	213.4 lb	Reasonably Well
29 Jul 21	214.3 lb	Reasonably Well
28 Jul 21	215.0 lb	Reasonably Well
27 Jul 21	216.7 lb	Reasonably Well
23 Jul 21	217.6 lb	Reasonably Well
21 Jul 21	219.1 lb	Reasonably Well
20 Jul 21	219.6 lb	Reasonably Well
19 Jul 21	221.1 lb	Reasonably Well
12 Jul 21	218.9 lb	Reasonably Well
24 Jun 21	215.4 lb	Reasonably Well
22 Jun 21	216.7 lb	Reasonably Well
19 Apr 21	198.4 lb	Reasonably Well
16 Apr 21	198.6 lb	Reasonably Well
02 Apr 21	199.7 lb	Reasonably Well
01 Apr 21	200.6 lb	Reasonably Well
31 Mar 21	201.9 lb	Reasonably Well
21 Mar 21	202.4 lb	Reasonably Well
18 Mar 21	205.9 lb	Reasonably Well
17 Mar 21	205.9 lb	Reasonably Well
16 Mar 21	206.8 lb	Reasonably Well
16 Jan 21	197.3 lb	Reasonably Well
15 Jan 21	197.8 lb	Reasonably Well
14 Jan 21	198.9 lb	Reasonably Well
13 Jan 21	199.1 lb	Reasonably Well
09 Jan 21	200.0 lb	Reasonably Well
08 Jan 21	200.8 lb	Reasonably Well
07 Jan 21	202.2 lb	Reasonably Well
06 Jan 21	203.0 lb	Reasonably Well
05 Jan 21	203.9 lb	Reasonably Well
04 Jan 21	206.8 lb	Reasonably Well
13 Jun 20	175.7 lb	Reasonably Well
07 Jun 20	176.4 lb	Reasonably Well
06 Jun 20	178.1 lb	Reasonably Well
30 May 20	179.0 lb	Reasonably Well
26 May 20	179.9 lb	Reasonably Well
25 May 20	181.0 lb	Reasonably Well
19 May 20	182.1 lb	Reasonably Well
13 May 20	182.8 lb	Reasonably Well
11 May 20	186.1 lb	Reasonably Well
14 Apr 20	178.6 lb	Reasonably Well
13 Apr 20	179.9 lb	Reasonably Well
30 Jan 20	179.0 lb	Reasonably Well
28 Jan 20	180.1 lb	Reasonably Well
27 Jan 20	181.2 lb	Reasonably Well
25 Jan 20	182.8 lb	Reasonably Well
24 Jan 20	184.7 lb	Reasonably Well
23 Jan 20	186.7 lb	Reasonably Well
07 Jan 20	187.0 lb	Reasonably Well
06 Jan 20	188.9 lb	Reasonably Well
04 Jan 20	190.3 lb	Reasonably Well
03 Jan 20	191.1 lb	Reasonably Well
02 Jan 20	194.0 lb	Reasonably Well
20 Nov 19	185.4 lb	Reasonably Well
15 Nov 19	186.1 lb	Reasonably Well
03 Nov 19	187.4 lb	Reasonably Well
30 Oct 19	188.7 lb	Reasonably Well
29 Oct 19	189.2 lb	Reasonably Well
23 Oct 19	189.8 lb	Reasonably Well
17 Oct 19	190.7 lb	Reasonably Well
16 Oct 19	190.7 lb	Reasonably Well
15 Oct 19	192.7 lb	Reasonably Well
14 Oct 19	193.8 lb	Reasonably Well
13 Oct 19	192.0 lb	Reasonably Well
10 Oct 19	192.0 lb	Reasonably Well
04 Oct 19	191.1 lb	Reasonably Well
03 Oct 19	191.1 lb	Reasonably Well
01 Oct 19	192.7 lb	Reasonably Well
30 Sep 19	194.4 lb	Reasonably Well
26 Sep 19	194.2 lb	Reasonably Well
25 Sep 19	195.6 lb	Reasonably Well
24 Sep 19	197.8 lb	Reasonably Well
23 Sep 19	198.2 lb	Reasonably Well
19 Sep 19	193.1 lb	Reasonably Well
12 Sep 19	192.9 lb	Reasonably Well
11 Sep 19	194.7 lb	Reasonably Well
10 Sep 19	195.1 lb	Reasonably Well
09 Sep 19	200.2 lb	Reasonably Well
23 Aug 19	193.3 lb	Reasonably Well
22 Aug 19	193.3 lb	Reasonably Well
20 Aug 19	194.2 lb	Reasonably Well
19 Aug 19	195.1 lb	Reasonably Well
18 Aug 19	195.8 lb	Reasonably Well
17 Aug 19	196.7 lb	Reasonably Well
16 Aug 19	197.5 lb	Reasonably Well
14 Aug 19	197.5 lb	Reasonably Well
13 Aug 19	200.4 lb	Reasonably Well
20 Jul 19	200.4 lb	Reasonably Well
19 Jul 19	201.1 lb	Reasonably Well
11 Jul 19	201.1 lb	Reasonably Well
10 Jul 19	201.1 lb	Reasonably Well
09 Jul 19	202.4 lb	Reasonably Well
06 Jul 19	202.6 lb	Reasonably Well
26 Jun 19	203.0 lb	Reasonably Well
25 Jun 19	204.8 lb	Reasonably Well
24 Jun 19	206.4 lb	Reasonably Well
28 May 19	206.6 lb	Reasonably Well
24 May 19	209.4 lb	Reasonably Well
18 May 19	210.8 lb	Reasonably Well
04 May 19	211.4 lb	Reasonably Well
01 May 19	212.3 lb	Reasonably Well
27 Apr 19	213.0 lb	Reasonably Well
26 Apr 19	213.0 lb	Reasonably Well
25 Apr 19	215.4 lb	Reasonably Well
24 Apr 19	216.5 lb	Reasonably Well
17 Apr 19	214.7 lb	Reasonably Well
16 Apr 19	218.9 lb	Reasonably Well
15 Apr 19	218.9 lb	Reasonably Well
11 Apr 19	217.4 lb	Reasonably Well
05 Apr 19	219.4 lb	Reasonably Well
04 Apr 19	219.4 lb	Reasonably Well
03 Apr 19	219.4 lb	Reasonably Well
02 Apr 19	220.2 lb	Reasonably Well
01 Apr 19	222.7 lb	Reasonably Well
29 Mar 19	220.9 lb	Reasonably Well
28 Mar 19	220.9 lb	Reasonably Well
27 Mar 19	222.4 lb	Reasonably Well
23 Mar 19	223.3 lb	Reasonably Well
22 Mar 19	223.3 lb	Reasonably Well
21 Mar 19	224.2 lb	Reasonably Well
20 Mar 19	225.1 lb	Reasonably Well
14 Mar 19	225.1 lb	Reasonably Well
11 Mar 19	226.0 lb	Reasonably Well
09 Mar 19	227.1 lb	Reasonably Well
08 Mar 19	229.3 lb	Reasonably Well
07 Mar 19	231.3 lb	Reasonably Well
22 Feb 19	229.7 lb	Reasonably Well
21 Feb 19	231.9 lb	Reasonably Well
16 Feb 19	233.0 lb	Reasonably Well
03 Feb 19	232.1 lb	Reasonably Well
02 Feb 19	235.0 lb	Reasonably Well
01 Feb 19	236.1 lb	Reasonably Well
31 Jan 19	237.0 lb	Reasonably Well
30 Jan 19	239.0 lb	Reasonably Well
29 Jan 19	239.0 lb	Reasonably Well
25 Jan 19	238.8 lb	Reasonably Well
22 Jan 19	238.8 lb	Reasonably Well
21 Jan 19	239.9 lb	Reasonably Well
18 Jan 19	241.0 lb	Reasonably Well
17 Jan 19	241.0 lb	Reasonably Well
16 Jan 19	241.0 lb	Reasonably Well
15 Jan 19	241.8 lb	Reasonably Well
14 Jan 19	241.8 lb	Reasonably Well
13 Jan 19	241.8 lb	Reasonably Well
10 Jan 19	242.1 lb	Reasonably Well
07 Jan 19	242.9 lb	Reasonably Well
05 Jan 19	243.8 lb	Reasonably Well
04 Jan 19	246.3 lb	Reasonably Well
03 Jan 19	246.3 lb	Reasonably Well
02 Jan 19	246.3 lb	Reasonably Well
29 Dec 18	248.0 lb	Reasonably Well
26 Dec 18	248.9 lb	Reasonably Well
23 Dec 18	245.4 lb	Reasonably Well
21 Dec 18	245.4 lb	Reasonably Well
20 Dec 18	245.4 lb	Reasonably Well
15 Dec 18	246.7 lb	Reasonably Well
14 Dec 18	247.8 lb	Reasonably Well
12 Dec 18	248.0 lb	Reasonably Well
11 Dec 18	250.0 lb	Reasonably Well
08 Dec 18	250.9 lb	Reasonably Well
07 Dec 18	252.0 lb	Reasonably Well
05 Dec 18	252.0 lb	Reasonably Well
04 Dec 18	252.0 lb	Reasonably Well
02 Dec 18	249.8 lb	Reasonably Well
01 Dec 18	251.8 lb	Reasonably Well
30 Nov 18	252.4 lb	Reasonably Well
28 Nov 18	253.3 lb	Reasonably Well
25 Nov 18	256.0 lb	Reasonably Well
24 Nov 18	256.8 lb	Reasonably Well
22 Nov 18	257.5 lb	Reasonably Well
21 Nov 18	258.2 lb	Reasonably Well
18 Nov 18	259.0 lb	Reasonably Well
17 Nov 18	261.2 lb	Reasonably Well
15 Nov 18	262.6 lb	Reasonably Well
14 Nov 18	263.5 lb	Reasonably Well
13 Nov 18	263.7 lb	Reasonably Well
12 Nov 18	265.0 lb	Reasonably Well
11 Nov 18	266.3 lb	Reasonably Well
09 Nov 18	266.8 lb	Reasonably Well
05 Nov 18	268.3 lb	Reasonably Well
03 Nov 18	268.3 lb	Reasonably Well
01 Nov 18	270.1 lb	Reasonably Well
31 Oct 18	271.4 lb	Reasonably Well
30 Oct 18	272.3 lb	Reasonably Well
29 Oct 18	242.5 lb	Reasonably Well