Weigh In record (no journal entry) for 02 February 2024
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223.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1842 kcal
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Fat: 99.09g | Prot: 120.62g | Carb: 125.14g.
Breakfast: Namet Piliç Füme. Lunch: Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates. Dinner: Dana Eti, Pişmiş Lahana (Taze Olandan), Kıymalı Yaprak Sarma. more...
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losing 4.6 lb a week
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