twookie's Journal, 02 November 2015

215.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 126.05g | Prot: 104.67g | Carb: 99.08g.   Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Bratwurst. Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2620 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...