Weigh In record (no journal entry) for 01 October 2009
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1825 kcal
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Fat: 56.39g | Prot: 60.35g | Carb: 277.87g.
Breakfast: bread, natural crunchy peanut butter trader joe's, reduced sugar raspberry preserves trader joe's, Half and Half Cream. Lunch: cherry pie, cheddar, ranch, salad, chow mein noodles, Garden Blend Stirfry Vegetables with Noodles, rice. Dinner: vegetarian chili, kashi tlc, peach. more...
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gaining 0.3 lb a week
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