Weigh In record (no journal entry) for 02 November 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1796 kcal
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Fat: 68.83g | Prot: 56.66g | Carb: 237.04g.
Breakfast: Butter, Schwebel's Country Hearth Sour Dough Bread, White Table Wine, Original French Twists, Philadelphia 2X Protein Cream Cheese, Pure Almond Milk - Unsweetened Vanilla, Ocean Spray Cran-Grape Juice Drink, Applesauce Unsweetened, Natures Path Nature's Path Buckwheat Waffles gluten free wildberry. Lunch: Kashi Mayan Harvest Bake. Dinner: Birds Eye Steamfresh Protein Blends Southwest Style, Barber Foods Creme Brie & Apple Stuffed Chicken Breasts, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: light & fit chocolate Dannon. more...
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losing 1.9 lb a week
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