Weigh In record (no journal entry) for 02 November 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2535 kcal
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Fat: 59.75g | Prot: 200.23g | Carb: 311.08g.
Breakfast: Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Repollo Verde, Jengibre, Biospirit Bulgur, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Hacendado Brócoli Congelado, MyProtein Impact Whey Protein, NaturGreen Aceite Virgen de Lino, MyProtein Caseína Micelar, Pimientos. Snacks/Other: Wasa Fibra, Milka Chocolate Trufa y Almendras, Dulce de Membrillo, MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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