Weigh In record (no journal entry) for 02 November 2015
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274.2 lb
Lost so far: 4.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1986 kcal
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Fat: 60.19g | Prot: 104.14g | Carb: 258.14g.
Breakfast: Maple Syrup, Tuscan Dairy Farms Fat Free Half & Half, Coffee, Flaxseed Seeds, Whole Foods Market Almond Milk, Oatmeal. Lunch: Pret a Manger Egg & Roasted Tomato Breakfast Baguette. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Stonewall Kitchen Roasted Garlic Onion Jam, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Imagine Foods White Bean & Kale Soup, Baked or Broiled Swordfish. Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Fiber Capsules. more...
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losing 43.4 lb a week
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