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Falling apart. Jumped back in. Avoided Halloween festivities and the scale has come down the past 2 days.
Getting sick has wrecked me physically and mentally.
But I did not die and I won't kill myself.
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197.8 lb
Lost so far: 18.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1353 kcal
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Fat: 37.92g | Prot: 139.93g | Carb: 116.82g.
Breakfast: Egg, Mushrooms . Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Kroger Chunk Light Tuna, Ocean Spray Jellied Cranberry Sauce, Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples, Snow or Sugar Snap Peas, Frigo Cheese Heads Light String Cheese Sticks, Freshire Farms Baby Cut Carrots. more...
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gaining 2.1 lb a week
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