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moemike
Journal
10 Jan 24
moemike's Journal, 10 January 2024
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Weigh In record (no journal entry) for 10 January 2024
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
2123 kcal
Fat: 71.73g | Prot: 68.55g | Carb: 152.21g.
Breakfast:
Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Beef Jerky.
Snacks/Other:
Margarita, Peanut Butter Cream Pie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3329 kcal
Activities & Exercise:
Sitting - 7 hours and 20 minutes, Standing - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 7.0 lb a week
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