Weigh In record (no journal entry) for 02 November 2015
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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716 kcal
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Fat: 30.46g | Prot: 28.60g | Carb: 88.45g.
Breakfast: Zwiebelbrot, Kaffee, Arla Kaergarden. Lunch: Äpfel, Gekochter Brokkoli (Fettfrei Gekocht), Kupfer Geflügel-Rostbratwurst. Dinner: Grapefruit (Pink und Rot), Spiegelei. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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