Weigh In record (no journal entry) for 31 January 2024
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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953 kcal
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Fat: 37.97g | Prot: 76.44g | Carb: 70.71g.
Breakfast: Half and Half Cream. Dinner: Cooked Pinto, Calico or Red Beans, Calavo Avocado, Skinless Chicken Breast, Mission Street Tacos Yellow Corn Tortillas. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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gaining 18.2 lb a week
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