Weigh In record (no journal entry) for 01 November 2015
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280.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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3234 kcal
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Fat: 100.01g | Prot: 84.40g | Carb: 536.25g.
Breakfast: 100% Maple Syrup, 1% Fat Milk, Coffee, 1% Fat Milk, Oatmeal. Lunch: Baked Potato (Peel Eaten), Cooked Egg White. Snacks/Other: Nabisco Premium Saltine Crackers Original, Clover Valley Oats & Honey Crunchy Granola Bars, Sabra Supremely Spicy Hummus, Kellogg's All-Bran Bars - Chocolate Chip, Freshly Squeezed Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Purity Foods Frozen Yogurt Smoothie - Tropical Paradise, Fruit Smoothie (made with Fruit or Fruit Juice only), Eat Smart Sweet Kale Vegetable Salad Kit, Starbucks Nonfat Caffe Latte (Grande). more...
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gaining 0.0 lb a week
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