Weigh In record (no journal entry) for 01 November 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1728 kcal
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Fat: 72.95g | Prot: 132.35g | Carb: 131.95g.
Breakfast: Quaker Aveia em Flocos, Leite Integral, Maçã, Banana Prata. Lunch: Bife de Carne de Vaca, Carne de Panela, Carne, Arroz Branco (Longo, Cozido). Dinner: Carne, Quero Feijão Carioca, Brother's Pãozinho Especial. more...
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losing 7.7 lb a week
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Cleide Abreu's weight history
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