Weigh In record (no journal entry) for 31 October 2015
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1127 kcal
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Fat: 30.52g | Prot: 40.76g | Carb: 177.50g.
Breakfast: Espaguetis, Sopa de Repollo, Plátano. Lunch: Leche Entera, Pan Dulce. more...
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losing 1.0 lb a week
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veraniusk's weight history
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