Yafreaka's Journal, 30 January 2024

Breakfast. Chopped 2 turkey sausage patties, 2 scrambled eggs, 1 large granny smith apple, blueberries & blackberries.

Diet Calendar Entries for 30 January 2024:
1134 kcal Fat: 63.87g | Prot: 63.42g | Carb: 90.41g.   Breakfast: Blueberries, Blackberries, Granny Smith Apples, Scrambled Egg, Coffee, Kerrygold Pure Irish Butter, Jimmy Dean Turkey Sausage Patty. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Original Unsweetened Almond Milk. Snacks/Other: Skinny Pop Popcorn (18g), Navels Oranges, Galbani String Cheese. more...
2653 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
that looks delicious 😋!  
30 Jan 24 by member: Reneallen567
Looks good 
30 Jan 24 by member: nai_araujo
Perfect!! Nice presentation. :) 
30 Jan 24 by member: StormsGirl
nice meal 
31 Jan 24 by member: sugarplum_
Beautiful! Always looking for ideas... do you have the nutrition content of this meal?  
31 Jan 24 by member: BlessedBeyondMeasure7
@BlessedBeyondMeasure7 if you go to my page, I believe my food diary is public 😊 
31 Jan 24 by member: Yafreaka
Yafreaka This looks delicious!! 
31 Jan 24 by member: Marlene Get Serious
Thank you - the calories are excessive for me right now - but thank you for sharing <3 
02 Feb 24 by member: BlessedBeyondMeasure7
fantastic!! 
02 Feb 24 by member: SD_3

     
 

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