Weigh In record (no journal entry) for 30 January 2024
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190.8 lb
Lost so far: 9.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1603 kcal
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Fat: 70.07g | Prot: 112.51g | Carb: 130.45g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Arby's Half Pound Roast Beef. Dinner: Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. more...
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gaining 0.7 lb a week
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