Lindafitter's Journal, 30 January 2024

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Weigh In record (no journal entry) for 30 January 2024

153.8 lb Lost so far: 14.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2024:

759 kcal

Fat: 30.19g | Prot: 50.23g | Carb: 70.98g. Breakfast: Coffee with Cream and Sugar, Egg, Toasted Whole Wheat Bread , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Premium Plus Soda Crackers, Tuna in Water (Canned). Dinner: Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables. more...

losing 18.2 lb a week

15 Supporters Support

Comments

nicely done Linda 👏

30 Jan 24 by member: •°•♡Erin♡•°•

Wow! Well done 👍🏻

30 Jan 24 by member: Shelo12

Great drop!

30 Jan 24 by member: -MorticiaAddams

Impressive drop!

30 Jan 24 by member: grammalaura

I like your persistance, keep it up you are doing great.

01 Feb 24 by member: Vienney1

Wow big drop!

04 Feb 24 by member: T3r3sa7

Thx guys! That big drop was a relief— after birthday meals. 😊

06 Feb 24 by member: Lindafitter


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Lindafitter's Journal, 30 January 2024

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