Weigh In record (no journal entry) for 30 January 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1944 kcal
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Fat: 84.84g | Prot: 159.23g | Carb: 140.41g.
Breakfast: Yer Fıstığı, Lahana. Lunch: Fırında Patates, Fıstık Ezmesi, Muzlu Pankek, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma). Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 0.8 lb a week
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