Weigh In record (no journal entry) for 30 January 2024
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2399 kcal
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Fat: 86.05g | Prot: 167.01g | Carb: 234.67g.
Breakfast: 33Finefoods Pinsa Gourmet, Vital Fresh Hummus, Ser Gouda, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Krakus Szynka Eksportowa, Migdały, Orzechy Brazylijskie, Piątnica Serek Wiejski, Jabłko, Banan, Banan, Pano Chleb Żytni 100% bez Drożdży, Mleczna Dolina Kefir 1,5%. more...
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losing 0.7 lb a week
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