Veronikarj's Journal, 30 October 2015

naik 10 kg. bahaya

114.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

---

1554 kcal

Fat: 39.77g | Prot: 44.52g | Carb: 208.33g.   Breakfast: Coklat Manis atau Gelap, Teh Lemon Panas (Homemade), Bubur Ayam. Lunch: Pisang. Dinner: Teh Lemon Panas (Homemade), Nasi Putih (Butir-Sedang, Dimasak), Spaghetti Gandum Utuh (Dimasak). Snacks/Other: Donat Isi Coklat Dilapisi Selai Kacang . more...

1849 kcal

Activities & Exercise: Sleeping - 6 hours and 35 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 11 hours. more...