Weigh In record (no journal entry) for 29 January 2024
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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969 kcal
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Fat: 51.43g | Prot: 37.76g | Carb: 86.12g.
Breakfast: Bresso Feine Kräuter, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Fol Epi Pesto, Dulano Corned Turkey. Lunch: Italiamo Pizzaschnecken. Dinner: Bresso Feine Häppchen, Grafschafter Bauernbrötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Storck Knoppers Black & White. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 4.6 lb a week
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