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klaffey
Journal
30 Oct 15
klaffey's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
241.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
2023 kcal
Fat: 89.21g | Prot: 123.53g | Carb: 213.23g.
Breakfast:
Coffee, Post Honey Bunches of Oats with Almonds.
Lunch:
Togo's Napa Salad.
Dinner:
Kroger Cocktail Shrimp with Sauce, Meatballs with Sauce (Mixture), Deli Sliced Ham.
Snacks/Other:
Chocolate Chip Cookie, McDonald's Cheeseburger, Sugar Syrup or Caramel Coated Popcorn, Snickers Snickers Bar (Fun Size), Kellogg's Nutri-Grain Cereal Bar - Strawberry.
more...
3132 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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